Symptoms of severe constipation and natural remedies for constipation

The term constipation means to be distinct things to distinct people. For several sections of people who suffer out of constipation are just infrequent stools. For others who suffer out of severe constipation experience hard stools, strenuous while passing stools and most of the time they feel incomplete emptying after every bowel movement.

On medical terms, constipation is defined as lesser than 3 stools in a week and the term severe constipation means lesser than a stool in a week. In general, constipation is caused due to the stool slow movement through the colon.

Due to various reasons, constipation may be caused in a person, which includes poor bowel habits, hormonal disorders, medications, low fiber diets and may be due to abuse of laxatives. It may also happen due to other diseases affected to the distinct parts of the body that also primarily affect colon. Especially, in case of pregnant ladies, due to presence of progesterone and estrogen in high levels, they may experience constipation.

It is recommended that in case of sudden onset of constipation that is of severe and worsening nature to consult a medical practitioner for thorough evaluation. Also, it is associated with few other worrisome issues like weight loss or simple and safe treatments taken out to overcome these symptoms are in vain.
Few symptoms that reveal the constipation in a person are

• Discomfort in lower abdomen
• Bowel movement will not be frequent
• Bowel movement will be too strenuous
• Small or hard stools
• Anal fissures along with or rectal bleeding happened due to hard stools
• Obsession and / or physiological suffering to have bowel movements

While medical evaluation of constipation, apart from physical examination, blood tests, colonic transit studies, colonic motility studies, defecography, anorectal motility studies will be done. The major reason for offering constipation therapy is strain-less one bowel movement per two or three days.
There are several natural remedies for constipation is available which are potential to give quick relief and such treatments are as close as their kitchen.

Sesame seeds

If you have dry stools which you find difficult while bowel movement, then sesame seeds is the best natural remedy that will sure to work out.

The oily composition of this seeds will help in maintenance moisture content in the intestines and thus makes your bowel movement happen easily without any strain. One can add this sesame seeds to their salads or cereals for crunch or sprinkle as a seasoning to their food after pulverizing it in a coffee grinder.

Molasses

Every day before going to bed, if one practice to take one tablespoon of blackstrap molasses, the bowel movement will be easy by morning. As blackstrap molasses is boiled and three time concentric, it includes significant minerals, vitamins and especially magnesium that assist one to get relieve from constipation.

Fiber-rich food

Fiber rich foods are good to get rid of constipation as it acts as a pipe cleaner which washes away all wastes through scrubbing food from the digestive tract. Fiber-rich food includes lentils, beans, barley, almonds, dried fruits, bran cereals. It is recommended to consume 25 to 30 grams of fiber in one’s diet to stay regular.

Ginger tea or Mint

Both Mint and Ginger are considered to be highly effective constipation natural remedies in alleviating slew of digestion issues.Both have antispasmodic effect which helps in relaxation of digestive tract. One can give a try to Dandelion tea which is also a good detoxifies and gentle laxative.

Apart from these, one can try consuming healthy fats such as olive oil, avocados and nuts that lubricate the intestines and thus makes the constipation happen easier. Even lemon water and coffee can help to get rid of constipation related issues as they have a laxative effect.